Diet and Exercise - Health for the seated ones Diet and Exercise is hard especially when your job has you sedentary for most of the day. I offer encouragement, sane advice and tips., Cube Whidden

One last thing which is incredibly important. What keeps me sane while eating like this? A weekly cheat meal where I eat whatever I want. Now don't make it a henry VIIIth type meal and it's fine. This will keep you disciplined along the way and will give you something to look forward to.